Weigh In record (no journal entry) for 02 March 2024
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 80.13g | Prot: 149.31g | Carbs: 173.16g.
Breakfast: Ovo Mexido, Copra Manteiga de Coco , Café, Bauducco Pão 36% Integral . Lunch: Salada Vinagrete, Peixe no Forno ou Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco), Hortifruti Manga Tommy, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Arroz com Cenoura, Salada Verde Mista, Vatapá, Farofa, Purê de Batata, Carne de Porco Assada. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennifer.karine's Weight History
|