Weigh In record (no journal entry) for 04 March 2024
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76 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 57.42g | Prot: 58.51g | Carbs: 133.89g.
Breakfast: Bauer's Jagdwurst, Leerdammer Original Mild-Nussig, Goldähren Toast Brötchen Dinkel. Lunch: McDonald's Curly Fries, Sprehe Hähnchenschnitzel Wiener-Art, Lidl Schinken-Käse-Croissant. Dinner: Milka Schoko Snack Minis, Kiwi, Banane. more...
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Losing 0.6 kg a Week
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