Weigh In record (no journal entry) for 04 March 2024
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105.1 kg
Lost so far: 1.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 59.76g | Prot: 63.34g | Carbs: 158.33g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: K-Classic Kassler Aufschnitt, Harry Körner Balance Toast, Bäckerei Straube, Striegistaler Zwerge 6 Herzhafte Ecken. Dinner: Bratkartoffeln, Iglo Schlemmerfilet Champignon. Snacks/Other: Orangenlimonade, Coca-Cola Zero Sugar, Bolero Getränkepulver. more...
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3057 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sylvia60's Weight History
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