Weigh In record (no journal entry) for 04 March 2024
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68.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.62g | Prot: 105.09g | Carbs: 81.30g.
Breakfast: Adaptogen Whey Protein Isolate, Pullman Pão Integral 30%, Laranjas, Ovo, Qualitá Queijo Muçarela. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Melancia, Frango Desfiado. Snacks/Other: Goianinho Iogurte Natural Integral , Adaptogen Whey Protein Isolate. more...
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Losing 0.7 kg a Week
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kelldgcar's Weight History
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