Weigh In record (no journal entry) for 04 March 2024
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 76.59g | Prot: 113.23g | Carbs: 151.50g.
Breakfast: Melitta Café sem Açúcar. Lunch: LeBon Peito de Frango Empanado, Bisteca de Porco Grelhada, Maguary Suco de Uva, Alface Americana, Camil Feijão Carioca Cozido, Minalba Água Mineral com Gás, Camil Arroz Branco Cozido. Dinner: Clamel Paçoca Caseira, Bolo de Carne Moída, Itambé Leite Condensado, Dr. Oetker Gelatina Uva, Tomates, Alface. Snacks/Other: Wickbold Pão do Forno Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Queensberry Geléia de Frutas Vermelhas. more...
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2438 kcal
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Exercise:
Sexual Activity - 30 minutes, Music playing - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes. more...
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Gaining 0.5 kg a Week
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FlavioWyinz's Weight History
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