Weigh In record (no journal entry) for 04 March 2024
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60.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 57.10g | Prot: 22.17g | Carbs: 90.83g.
Breakfast: Lipton Yeşil Çay Limon. Lunch: Nar Ekşisi, Rus Salatası, Maydanoz, Superfresh Mısır , Havuç, Erişte. Dinner: Tereyağı, Makarna, Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 1.8 kg a Week
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naciyeshn's Weight History
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