Weigh In record (no journal entry) for 04 March 2024
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 26.07g | Prot: 39.13g | Carbs: 119.79g.
Lunch: Suco de Laranja Natural, Heinz Ketchup, Sadia Queijo Mussarela, Subway Tomate, Alface de Folha Verde, Wickbold Pão de Forma Integral, Ovo Frito. Afternoon Tea: Banana Prata. more...
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Losing 6.0 kg a Week
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