Weigh In record (no journal entry) for 13 April 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 22.93g | Prot: 48.90g | Carbs: 37.90g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Kiwi, Apel (tanpa Kulit). more...
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Wujiati86's Weight History
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