simoes_k's Journal, 04 Mar 24

Weigh In record (no journal entry) for 04 March 2024
90 kg Lost so far: 0 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:
773 kcal Fat: 22.69g | Prot: 32.32g | Carbs: 108.14g.   Breakfast: Adria Biscoito Cream Cracker , Pão com Manteiga, Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Legumes Cozidos, Ovo Frito, Aurora Linguiça Toscana. more...
Gaining 0.3 kg a Week

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simoes_k's Weight History


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