Weigh In record (no journal entry) for 04 March 2024
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67.9 kg
Lost so far: 2.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 79.87g | Prot: 87.47g | Carbs: 203.74g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Mamão Formosa. Lunch: Sol Gelatina de Abacaxi, Farofa de Cenoura, Camil Feijão Carioca Cozido, Legumes Refogados, Ovo Mexido, Arroz Parboilizado Cozido, Beterraba Cozida, In Natura Tomate, Copacol Linguiça de Frango Fina, Pepino (com Casca). Dinner: Cuscuz (Cozido), Nestlé Requeijão Cremoso Light, Ovo Mexido. Snacks/Other: Vitamina de Banana, Pullman Pão de Forma Integral 12 Grãos , Tirol Queijo Mussarela (18g), Ovo Frito, Hortifruti Melão Amarelo . more...
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2909 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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jakymaravilhosa2022's Weight History
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