Weigh In record (no journal entry) for 29 February 2024
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99.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2863 kcal
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Fat: 100.05g | Prot: 178.25g | Carbs: 199.87g.
Breakfast: Bombbar Whey Protein Creme Brulee. Lunch: Куриная Отбивная, Увелка Ячневая. Dinner: Big Bon Wok Утка по Пекински. Snacks/Other: Апельсин, Tini Вино Красное Сухое, Меренговый Рулет, Premier Of Taste Сыр Твёрдый Пармезан, Castello Сыр с Голубой Плесенью, Geneticlab Протеин Кокос, Geneticlab Протеин Кокос. more...
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Gaining 0.7 kg a Week
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anatoliy@84's Weight History
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