Weigh In record (no journal entry) for 30 May 2015
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87.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 78.67g | Prot: 47.37g | Carbs: 175.67g.
Breakfast: Erdbeeren, Activia Vanille (115g), Kaffee mit Milch. Lunch: Kaffee mit Milch, Bäckerkrönung Weltmeisterbrot (40g), Fol Epi Classic, Deli Reform Das Original, Rügenwalder Mühle Vegetarischer Schinken Spicker. Dinner: REWE Lasagne Bolognese. Snacks/Other: Kaffee mit Milch, Rhabarberkuchen. more...
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2231 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Driving - 52 minutes, Housework - 10 minutes, Massage - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kati1607's Weight History
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