Weigh In record (no journal entry) for 04 March 2024
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88.6 kg
Lost so far: 7.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 78.72g | Prot: 162.47g | Carbs: 112.80g.
Breakfast: SM Ryki Ser Active Protein, Pastani Makaron, Sokołów Szynka Wiejska. Lunch: Lidl Mięso Mielone z Szynki Wieprzowej, Pastani Makaron Penne, Kujawski Olej (10g). Dinner: Mięso z Piersi Kurczak. Snacks/Other: Italiamo Mortadella Bologna I.G.P. , Regionalne Szlaki Kiełbasa Polska Surowa, Jajko, Aviko Frytki Zig Zag. more...
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Gaining 4.2 kg a Week
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Danielbmx's Weight History
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