Weigh In record (no journal entry) for 04 March 2024
|
82.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 81.21g | Prot: 82.85g | Carbs: 227.57g.
Breakfast: Мандарины, Домик в деревне Молоко 6%, Жареный Тофу, Рис Вареный. Lunch: Бабкины Семечки Семечки, Морская Капуста. Dinner: Котлета Куриная, Гречка Вареная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|