Weigh In record (no journal entry) for 04 March 2024
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62.8 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 44.65g | Prot: 34.61g | Carbs: 99.54g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Yeşil Zeytin, Ananas, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Ceviz, Maydanoz, Tere. Dinner: Zeytinyağı, Marul, Basmati Pilav, Sirke, Havuç, Zeytinyağlı Barbunya, Kırmızı Lahana. Snacks/Other: Tarçın, Şekersiz Türk Kahvesi. more...
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1761 kcal
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Exercise:
Pilates - 15 minutes, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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