Weigh In record (no journal entry) for 04 March 2024
|
83 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 56.66g | Prot: 116.46g | Carbs: 173.22g.
Breakfast: Arla Mellanmjölk 1,5%, Kavli Mjukost Mozzarella Tomat & Basilika, Banderos Tortillas. Lunch: Tomater, Primadonna Olivolja , Gröna Oliver, Combino Pasta Sauce, Barilla Fusilli. Dinner: Pomelo, Kokt Ägg, Avokado, Arla Keso Naturell 4%. Snacks/Other: Svenskt Kosttillskott Diet Shake, Svenskt Kosttillskott Core Whey Protein. more...
|
|
2405 kcal
|
Exercise:
Cardio - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|