Weigh In record (no journal entry) for 30 May 2015
|
81.8 kg
Lost so far: 19.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 71.91g | Prot: 64.14g | Carbs: 136.77g.
Breakfast: Boerenkoolstamppot met Worst, Domatesler, Halk Ekmek Altın Çörek, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Eti Etimek, Sade Yoğurt (Tam Yağlı Süt), Tavuk Göğüs Eti ve Derisi. Dinner: Badem, Bahçıvan Taze Kaşar Peyniri, Altın Çörek. Snacks/Other: Sütlü Çikolatalı Şekerlemeler, Sütlü Çikolatalı Şekerlemeler, Çikolatalı Kek, Nescafe 2'Si 1 Arada. more...
|
|
2903 kcal
|
Exercise:
Studying - 1 hour, Sitting - 4 hours, Standing - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
yagmurkaplan's Weight History
|