Weigh In record (no journal entry) for 04 March 2024
|
65 kg
Lost so far: 14.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 47.98g | Prot: 115.36g | Carbs: 80.16g.
Breakfast: Slimfit Double Chocolate. Lunch: Slimfit Double Chocolate. Dinner: Mevsim Salata, Tavuk Göğüs Eti. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Tadım Kuru Kayısı, Fındık, Slimfit Bar. more...
|
Losing 0.5 kg a Week
|
|
|