jova8's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

51.5 kg Lost so far: 0.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

982 kcal

Fat: 37.30g | Prot: 23.75g | Carbs: 131.15g. Breakfast: Nutella Nutella, Carrefour Biscottes 6 Céréales. Lunch: Delisse Tiramisu Citron, Carrefour Riz, Colin et Duo de Fruits de Mer. more...

1390 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jova8's Journal, 04 Mar 24

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jova8's Weight History