pmsubbotin's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

69.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

1615 kcal

Fat: 71.10g | Prot: 195.37g | Carbs: 53.79g. Breakfast: Щи с Курицей. Lunch: Яйцо, Изолят Соевого Белка. Snacks/Other: Пятерочка Яблоко Сезонное , Мираторг Цыпленок Табака, Авангард Хлеб Бездрожжевой "Старорусский Насущный", Клементины. more...

2975 kcal

Exercise: Abdominal (Sit Ups) - 1 hour and 10 minutes, Table Tennis (Ping Pong) - 1 hour and 20 minutes, Sauna - 1 hour and 20 minutes, Google Fit - 20 hours and 10 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 04 Mar 24

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