Weigh In record (no journal entry) for 30 May 2015
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106.7 kg
Lost so far: 12.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 100.27g | Prot: 95.64g | Carbs: 182.90g.
Breakfast: Walnuts, Whole Milk, Gouda Cheese, White Bread. Lunch: Plain Yogurt, Cooked Tomatoes, Fried Potatoes, Fried Beef, Gouda Cheese. Dinner: White Rice (Fat Added in Cooking), Cheese, Walnuts, White Bread. more...
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Losing 3.7 kg a Week
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Danial Delshad's Weight History
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