Weigh In record (no journal entry) for 04 March 2024
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 73.96g | Prot: 91.23g | Carbs: 58.06g.
Lunch: Натуральный Сыр, Печеные Овощи, Скумбрия Копченая. Dinner: Фисташки, Натуральный Сыр, Tesco Куриные Бедра, Сметана 15%, Яйцо Яйцо, Зеленый Борщ. more...
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Losing 1.1 kg a Week
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