Weigh In record (no journal entry) for 04 March 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 14.49g | Prot: 29.83g | Carbs: 86.18g.
Breakfast: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Sütaş Süzme Yoğurt , Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Dinner: Hamsi, Kuru İncir, Peksimet. Snacks/Other: Kuru Erik, Yağsız Kıyma, Hurma. more...
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Gaining 2.1 kg a Week
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