Weigh In record (no journal entry) for 30 May 2015
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96.1 kg
Lost so far: 6.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 88.30g | Prot: 254.76g | Carbs: 271.20g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , ELIT NUTRITION Elit 100% WHEY Strawberry Fruit. Lunch: Elit Nutrition Elit CASEIN Vanilla Cookie Dough . Dinner: Elit Nutrition Elit CASEIN Vanilla Cookie Dough, ELIT NUTRITION ELIT 100% WHEY Chocolate Brownie. Snacks/Other: Gumdrops (Gelé Bitar) Godis, ICA Blandfärs 50/50, Taco eller Tostada med Nötkött, Ost och Sallad. more...
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Losing 13.3 kg a Week
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Pontusbfreidevall's Weight History
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