Weigh In record (no journal entry) for 04 March 2024
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73.1 kg
Lost so far: 34.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 65.88g | Prot: 136.88g | Carbs: 117.63g.
Breakfast: Ehrmann Chocolate Pudding High Protein. Lunch: Простоквашино Сметана 25%, Даниловский Хлеб Зерновой на Закваске , Борщ со Свининой. Dinner: Куриные Голени (Кожа не Съедена), Гречка Отварная, Морская Капуста. Snacks/Other: Сахар, Простоквашино Молоко Отборное 4,1%, Solgar Протеин Whey To Go. more...
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Losing 0.4 kg a Week
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sboevaaa's Weight History
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