Weigh In record (no journal entry) for 04 March 2024
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29.8 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 85.68g | Prot: 175.90g | Carbs: 125.70g.
Breakfast: Oeuf Dur, Graines de Chia Séchées, Alpro Lait d’Amande Non Sucré, Quaker Flocons D’Avoine Complète. Lunch: Salade de Chou, Blanc de Poulet. Dinner: Blanc de Poulet, Chou-Fleur. Snacks/Other: The Protein Works Diet Whey Complex Extreme, Alesto Noix de Cajou Non Salées, Pommes. more...
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Gaining 1.3 kg a Week
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timwongchiman92's Weight History
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