Weigh In record (no journal entry) for 04 March 2024
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49.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 47.19g | Prot: 48.60g | Carbs: 126.13g.
Lunch: 코코미 오트넛 그래놀라, 홈메이드 요거트, 말린 호박씨, 누티바 치아씨드. Dinner: 우유, 삶은 계란, 삼양 까르보 불닭볶음면, 찐고구마. Snacks/Other: 생맥주, 올리브기름, 얼린두부. more...
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Losing 0.2 kg a Week
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