Weigh In record (no journal entry) for 04 March 2024
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 44.28g | Prot: 77.98g | Carbs: 121.72g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ayam Rica-Rica, Semur Tahu, Dada Ayam Masak, Sawi Hijau. Dinner: Tahu Bakso, Ayam Rica-Rica, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Nasi Putih. Snacks/Other: Tahu Isi, Serabi, Keripik Tempe. more...
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steady weight
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stoberipns's Weight History
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