|
Turun sekilo lg pagi inii,, yuuk semangaat yuuk 🥰🙆🏻♀️🙋🏻♀️
|
86.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
657 kcal
|
Fat: 29.63g | Prot: 80.95g | Carbs: 15.16g.
Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Lele Panggang, Es Teh Tawar. Dinner: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Sawi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Kelengkeng. more...
|
Losing 5.6 kg a Week
|