Weigh In record (no journal entry) for 27 February 2024
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92.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1914 kcal
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Fat: 59.74g | Prot: 116.26g | Carbs: 221.18g.
Breakfast: Bom Pastor Queijo Minas Padrão, Tapioca de Frango, Café com Açúcar. Lunch: Purê de Batata, Feijão Preto Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Alcatra Grelhada. more...
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Gaining 0.2 kg a Week
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Carlos Ventura.'s Weight History
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