Weigh In record (no journal entry) for 03 March 2024
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91.1 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 41.47g | Prot: 84.04g | Carbs: 176.25g.
Breakfast: Banana Prata, Omelete de Sardinha, Pão Francês, Café com Açúcar, Omelete de Sardinha. Lunch: Suco de Abacaxi com Hortelã, Batata Inglesa Cozida, Alcatra, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Burger King Cheddar Burguer, Pérgola Vinho Tinto Suave. more...
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Losing 2.8 kg a Week
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Carlos Ventura.'s Weight History
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