Weigh In record (no journal entry) for 04 March 2024
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 17.30g | Prot: 46.83g | Carbs: 148.80g.
Breakfast: Uleg Sambal Terasi, Daun Singkong, Ikan Selar, Nasi Putih. Lunch: Daun Singkong, Uleg Sambal Terasi, Nasi Putih, Ikan Selar. Dinner: Tempe Orek, Teri Balado, Daun Singkong, Nasi Putih. Snacks/Other: Tomat Merah, Sri Roti Roti Gepeng Kacang Hijau , Tresno Joyo Madu TJ Murni, Rempeyek. more...
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Losing 0.4 kg a Week
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Maharani94's Weight History
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