Weigh In record (no journal entry) for 04 March 2024
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82 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 47.83g | Prot: 172.87g | Carbs: 262.50g.
Breakfast: 7Nutrition Bluberry Jam, BakaD'Or Śliwki Suszone, Pilos Twaróg Naturalny Chudy, Калоризатор Груша Конференция, Coffee Flat White. Lunch: Auchan Warzywa na Patelnię, Coffee Flat White, Калоризатор Индейка Грудка. Dinner: Калоризатор Груша Конференция, Pikok Polędwica z Piersi Kurczaka, Światowid Ser Morski, Green Olives, Orange, Biedronka Awokado Hass, Калоризатор Яблоко Зелёное, Kikkoman Sos Sojowy, Квлоризатор Огурец, Калоризатор Помидор. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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