Weigh In record (no journal entry) for 04 March 2024
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 53.07g | Prot: 68.08g | Carbs: 103.23g.
Breakfast: Telur. Lunch: ABC Saus Sambal , Elle & Vire Unsalted Butter, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Uduk, Tahu Goreng, Ayam Goreng. Snacks/Other: Pepaya. more...
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Gaining 1.4 kg a Week
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pawpaw511's Weight History
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