Weigh In record (no journal entry) for 27 February 2024
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87.9 kg
Lost so far: 11 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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4212 kcal
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Fat: 213.14g | Prot: 320.26g | Carbs: 243.41g.
Lunch: Pudim Garage Pudim Tradicional, Friboi Fraldinha Assada, Picanha, Bassi Prime Rib, Tirolez Queijo Coalho, Clara de Ovo, Frigoplus Linguiça de Pernil Grossa Apimentada, Pão Italiano, Palmito, Ovo de Codorna, Almeida Prado Mussarela de Búfala , Valent Presunto Serrano, Bacon, Polenta Frita. Dinner: Sushi de Salmão, Sakura Molho Tarê, Polvo, Sashimi de Atum, Sashimi de Salmão, Sushi de Salmão, Hot Roll, Salmão no Forno ou Grelhado, Sushi de Salmão, Tilápia. Snacks/Other: Petit Gateau. more...
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Gaining 1.5 kg a Week
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