Weigh In record (no journal entry) for 28 February 2024
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1754 kcal
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Fat: 61.89g | Prot: 120.23g | Carbs: 173.95g.
Breakfast: Sodiê Brigadeiro. Lunch: Couve Refogada, Gallo Azeite de Oliva Extra Virgem, Aurora Linguiça Paio, Feijoada, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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