Weigh In record (no journal entry) for 03 March 2024
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87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 20.78g | Prot: 59.21g | Carbs: 17.86g.
Lunch: Quero Molho de Mostarda, Seara Linguiça Toscana. Snacks/Other: Ovo Cozido, Piracanjuba Leite em Pó Desnatado , Body Shape Whey Bolic Blend. more...
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Losing 1.6 kg a Week
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Nay.Ramos's Weight History
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