Weigh In record (no journal entry) for 03 March 2024
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56 kg
Lost so far: 14.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 44.28g | Prot: 79.79g | Carbs: 190.03g.
Breakfast: Haşlanmış Yumurta, Zeytin, Dost Form Süzme Peynir, Tahin Pekmez, Susamlı Simit, Bal, Domatesli Biber. Lunch: Fellas Whey Protein, Muz, Züber Original Fıstık Ezmesi , Nar, Pınar %1 Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Dana Etinden Yapılan Köfte, Fırında Patates, Basmati Pilav. more...
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Losing 0.0 kg a Week
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