Weigh In record (no journal entry) for 04 October 2017
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77 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1248 kcal
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Fat: 40.84g | Prot: 30.75g | Carbs: 200.31g.
Breakfast: Maçã. Lunch: Café com Leite Integral, Mamão Papaia. Dinner: Batatas Fritas Caseiras, Macarrão com Molho de Carne, Café com Leite Integral, Trakinas Bolacha Recheada Meio a Meio. Snacks/Other: Wafers de Chocolate, Wafers de Chocolate, Banana Caturra, Maçã, Café com Leite Integral. more...
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