Weigh In record (no journal entry) for 03 March 2024
|
92.9 kg
Lost so far: 12 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 5.44g | Prot: 33.23g | Carbs: 82.12g.
Breakfast: Kiwi, Aveve Volkoren Speltbrood, Delhaize Appelsien, Koffie met Melk en Suiker. Lunch: Erwtjes en Worteltjes (Ingevroren), Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Kalkoenfilet. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|