Weigh In record (no journal entry) for 03 March 2024
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 24.36g | Prot: 63.57g | Carbs: 109.95g.
Lunch: Peixe Grelhado, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Arroz Branco (Cozido), Scala Queijo Prato. Dinner: Contra-filé, Salada de Alface com Queijo, Tomate e/ou Cenoura, Wickbold Pão Australiano Integral. Snacks/Other: Nectarinas, 3 Corações Cappuccino Classic, Brownie, Pão de Leite. more...
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Losing 4.9 kg a Week
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iriswickman's Weight History
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