Weigh In record (no journal entry) for 03 March 2024
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57.8 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 92.36g | Prot: 70.66g | Carbs: 120.57g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Lidl Choco Nussa, Butter, Kaffee, Vemondo No Milk 3,5%, Avocado, Dulano Leichter Katenschinken. Dinner: Avocado, Zucchini, Sea Gold Pazifische Wildlachsfilets, Bio Sonne Bio-Kokosöl Nativ. Snacks/Other: Alesto Walnusskerne Naturbelassen , Mister Choc Milch & Cerealien Riegel, Sondey Jaffa Cake Kirsch, Alesto Mandeln Naturbelassen, Lidl TK Himbeeren, Banane, Ingwer, Lidl Protein Bar Stracciatella. more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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