Weigh In record (no journal entry) for 03 March 2024
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 8.07g | Prot: 8.34g | Carbs: 33.87g.
Breakfast: Pão de Centeio Integral, Sensação de Minas Queijo de Soro de Leite, Banana Prata, Guacamole. more...
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Losing 2.7 kg a Week
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Nick Bones's Weight History
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