Weigh In record (no journal entry) for 03 March 2024
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122.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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3963 kcal
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Fat: 167.68g | Prot: 266.17g | Carbs: 332.18g.
Breakfast: Fairing Proteingröt. Lunch: Tonfisk i Olja (på Burk), Klibbigt Ris, Ruccola Sallad, Blandad Sallad, ICA Tonfisk i Olja, Vitt Ris, Vitt Ris, Tonfisk i Olja (på Burk), Spenatsoppa, Spenatsoppa. Dinner: ICA Ärtsoppa Vegetarisk, ICA Ärtsoppa Vegetarisk, ICA Ärtsoppa Vegetarisk. Snacks/Other: Tonfisksallad med Ägg, Arla A-Fil, Tonfisksallad med Ägg, Tonfisksallad med Ägg, Blandad Sallad, Tonfisk i Olja (på Burk), Printzells Nöt-Creme. more...
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3120 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Aleks8119's Weight History
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