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Na próxima pesagem, tchau casa dos 70 🙏🏻🙏🏻
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70 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 40.65g | Prot: 39.14g | Carbs: 167.58g.
Breakfast: Bolo de cenoura da nutri. Second Breakfast: Chimarrão. Lunch: Subway Cebola, Beterrabas, Couve-Flor, Tomates, Batata Inglesa Cozida, Camil Feijão Preto Temperado Cozido, Tilápia. Afternoon Tea: Picolé de Açaí, Bolo de cenoura da nutri. more...
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1999 kcal
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Exercise:
Reading - 1 hour, Cooking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dfoamaral's Weight History
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