Weigh In record (no journal entry) for 03 March 2024
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 13.93g | Prot: 32.65g | Carbs: 76.15g.
Breakfast: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki . Dinner: Yağsız Kıyma, Tahsildaroğlu Kahvaltılık Lor Peyniri, Tadım Kuru Kayısı. Snacks/Other: Hurma, Ayşen’İn Mercimek Ekmeği, Kuru Erik, Ayşen’İn Mercimek Ekmeği. more...
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steady weight
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