Weigh In record (no journal entry) for 29 May 2015
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1434 kcal
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Fat: 45.95g | Prot: 106.83g | Carbs: 154.85g.
Breakfast: Cappuccino, Каждый День Вафельный Батончик. Lunch: Перловка Отварная, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Green Olives, Cucumber (with Peel), Cherry Tomatoes, Whole Wheat Bread (Commercial), Vienna Sausage (Pork Beef Chicken, Canned), Chicken (Skin Not Eaten). Snacks/Other: Хлебный Дом Хлебцы Финские Зерновые, Nectarines, Kraft Philadelphia, Caviar, Tomatoes, Cucumber (Peeled), Non Alcoholic Wine, Чай, Зеленый Чай, Абрикосы, Домик в деревне Творог 0,2%. more...
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1520 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Millie_spb's Weight History
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