Weigh In record (no journal entry) for 03 March 2024
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42.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 42.33g | Prot: 145.47g | Carbs: 238.83g.
Breakfast: Livsmedelsverket Ägg, Kaffe, Arla Mild Kvarg Vanilj, ICA Royal Gala, surdegsbröd. Lunch: Gurka, Livsmedelsverket Tomat, svarta bönbiffar, ICA Olivolja, Livsmedelsverket Morot, tzatziki. Dinner: vegoköttfärssås, Kungsörnen Fullkornspasta Penne. Snacks/Other: Clementin, Arla Mild Kvarg Vanilj. more...
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Losing 2.1 kg a Week
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