Madzolla's Journal, 03 Mar 24

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Weigh In record (no journal entry) for 03 March 2024

67 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:

2353 kcal

Fat: 98.84g | Prot: 119.59g | Carbs: 161.15g. Lunch: Mora Cervela. Dinner: Delhaize Pommes Duchesse, Prei, Colruyt Gepaneerde Kippenescalope. Snacks/Other: Boni Chocopasta Puur, Côte d'Or Melkchocolade (25g), Everyday Hespenworst, Chips, Orval Trappist. more...

2677 kcal

Exercise: Running - 10/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Madzolla's Journal, 03 Mar 24

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Madzolla's Weight History