Weigh In record (no journal entry) for 03 March 2024
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70.4 kg
Lost so far: 0.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 38.07g | Prot: 55.21g | Carbs: 127.43g.
Breakfast: Sunpride Pisang Single, BreadTalk Roti Abon. Lunch: Telur Dadar, Seafood Lovers Otak-Otak, ABC Sarden, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Bakso Daging Sapi, Satu Porsi Ayam Kungpao, Gado Gado, Mie Telur (Ditambah, Masak). Snacks/Other: Red Velvet Cake. more...
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Gaining 1.1 kg a Week
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friskafrilisia's Weight History
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